MENEMUKENALI BERBAGAI ALTERNATIF INTERVENSI DALAM MENGHADAPI QUARTER LIFE CRISIS: SEBUAH KAJIAN LITERATUR [DISCOVERING VARIOUS ALTERNATIVE INTERVENTION TOWARDS QUARTER LIFE CRISIS: A LITERATURE STUDY]

Muhammad Syifa'ussurur, Nurul Husna, M Mustaqim, Lukman Fahmi

Abstract


Early adulthood is a period of transition from adolescence to adulthood which becomes a complex transition. There are many stressors that lead to various difficulties, so that individuals feel trapped and lost their way in adulthood. This condition is known as the quarter life crisis, which is a common phenomenon that occurs at the age of 20-30 years. This phenomenon is influenced by various factors, both internal and external factors. The purpose of this paper is to examine various alternative interventions that can be carried out in order to deal with a quarter life crisis. The strategies that can be carried out as an intervention to prevent a quarter life crisis are to stop comparing yourself with others and get to know yourself better, turning doubts into actions, finding people who can become support systems, limiting the use of social media, learning to love yourself, and solution-focus therapy.


Full Text:

PDF

References


Afnan, A., Fauzia, R., & Tanau, M. U. (2020). Hubungan Efikasi Diri dengan Stress pada Mahasiswa yang Berada dalam Fase Quarter Life Crisis. Jurnal Kognisia, 3(1), 23-29.

Agustin, I. (2012). Therapy with Solution-Focused Approach for Individuals Who Experienced Quarterlife Crisis. Jakarta: Universitas Indonesia.

Aisy, F., Maya, N., & Aini, S. (2020). Psikoedukasi Orientasi Masa Depan Untuk Mengatasi Quarter Life Crisis Melalui Video Pembelajaran Kreatif. Jurnal Psikologi Insight, 4(2), 80-85. https://doi.org/10.17509/insight.v4i2.29238

Arnett, J. J. (2004). Emerging Adulthood: The Winding Road from the Late Teens Through the Twenties. New York: Oxford University Press.

Atwood, J., & Scholtz, C. (2008). The Quarter-life Time Period: An Age of Indulgence Crisis or Both? Journal of Contemporary Family Therapy, 30, 233-250. https://doi.org/10.1007/s10591-008-9066-2

Black, A. (2010). Halfway Between Somewhere and Nothing: An Exploration of The Quarter-Life Crisis and Life Satisfaction Among Graduate Students. Arkansas: University of Arkanas.

Herawati, I., & Hidayat, A. (2020). Quarterlife Crisis Pada Masa Dewasa Awal di Pekanbaru. Journal An-Nafs: Kajian Penelitian Psikologi, 5(2), 145-156. doi: 10.33367/psi.v5i2.1036

Macrae, F. (2011). Quarter-life’ crisis hits three in four of those aged 26 to 30. Retrieved from https://www.dailymail.co.uk/news/article-1289659/Quarter-life-crisis-hits-26-30-year-olds.html

Nash, R. J., & Murray, M. C. (2010). Helping College Students Find Purpose: The Campus Guide to Meaning-Making. San Fransisco: Jossey Bass.

Noor, H. (2018). Rentan mendera usia 25-an, kenali quarter life crisis & 9. Retrieved from https://www.brilio.net/kepribadian/rentan-mendera-usia-25-an-kenali-quarter-life-crisis-9-solusinya-180803n.html

Primala, D. A. (2017). Ada Apa dengan Quarter Life Crisis? Pijar Psikologi. Retrieved from https://pijarpsikologi.org/ada-apa-dengan-quarter-life-crisis/

Rahmania, F. A., & Tasaufi, M. N. F. (2020). Terapi Kelompok Suportif untuk Menurunkan Quarter-Life Crisis pada Individu Dewasa Awal di Masa Pandemi Covid-19. Psisula: Prosiding Berkala Psikologi, 2, 1-16. http://dx.doi.org/10.30659/psisula.v2i0.13061

Rahmat, H. K., & Alawiyah, D. (2020). Konseling Traumatik: Sebuah Strategi Guna Mereduksi Dampak Psikologis Korban Bencana Alam. Jurnal Mimbar: Media Intelektual Muslim dan Bimbingan Rohani, 6(1), 34-44.

Rahmat, H. K., Kasmi, & Kurniadi, A. (2020a). Integrasi dan Interkoneksi Pendidikan Kebencanaan dan Nilai-Nilai Qur’ani dalam Upaya Pengurangan Risiko Bencana di Sekolah Menengah Pertama. Prosiding Konferensi Integrasi Interkoneksi Islam dan Sains, 2, 455-461.

Rahmat, H. K., Pratikno, H., Gustaman, F. A. I., & Dirhamsyah, D. (2020b). Persepsi Risiko dan Kesiapsiagaan Rumah Tangga dalam Menghadapi Tanah Longsor di Kecamatan Sukaraja Kabupaten Bogor. SOSIOHUMANIORA: Jurnal Ilmiah Ilmu Sosial dan Humaniora, 6(2), 25-31.

Robbins, A., & Wilner, A. (2001). Quarter Life Crisis: The Unique Challenges of Life in Your Twenties. New York: Tarcher Penguin.

Robinson, O. C. (2015). Emerging adulthood, early adulthood and quarter-life crisis: Updating Erikson for the twenty-first century. New York: Routledge

Robinson, O. C., & Wright, G. R. T. (2013). The prevalence, types and perceived outcomes of crisis episodes in early adulthood and midlife: A structured retrospective-autobiographical study. International Journal of Behavioral Development, 37(5), 407–416. https://doi.org/10.1177/0165025413492464

Rosalinda, I., & Michael, T. (2019). Pengaruh Harga Diri Terhadap Preferensi Pemilihan Pasangan Hidup pada Wanita Dewasa Awal yang Mengalami Quarter-Life Crisis. JPPP-Jurnal Penelitian dan Pengukuran Psikologi, 8(1), 20-26. https://doi.org/10.21009/JPPP.081.03

Sujudi, M. A., & Ginting, B. (2020). Quarterlife Crisis di Masa Pandemi Covid-19 pada Mahasiswa Semester Akhir Universitas Sumatera Utara. Buddayah: Jurnal Pendidikan Antropologi, 2(2), 105-112. https://doi.org/10.24114/bdh.v2i2.23036

Vasquez, J. P. R. (2015). Development and Validation of Quarterlife Crisis Scale for Filipinos. The Asian Conference on Psychology & the Behavioral Sciences Development, April 2015, 447–459.

Zed, M. (2003). Metode Penelitian Kepustakaan. Jakarta: Yayasan Obor Indonesia.


Article Metrics

Abstract view : 46 times
PDF - 27 times

Refbacks

  • There are currently no refbacks.



Published by:
Perkumpulan Ahli Bimbingan Konseling Islam Indonesia
Islamic Guidance and Counselling Room, Faculty of Da'wah and Communication Building, First Floor, State Islamic University (UIN) Sunan Kalijaga, Jl. Marsda Adisucipto, Yogyakarta, Indonesia, Postal Code 55281

ISSN (p) : xxxx-xxxx
ISSN (e) : xxxx-xxxx

Lisensi Creative Commons
Ciptaan disebarluaskan di bawah Lisensi Creative Commons Atribusi 4.0 Internasional.